Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
24 MINUTE AB WORKOUT YOU CAN DO ANYWHERE + A GIVEAWAY!
Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.
Off the Ground Ab bring in some changes in your workout routine. doing same exercises all over again won't make you look better. from time to time switch to some other, bring new in. make it more interesting and exciting.