Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here:

24 minute at home ab workout, standing ab workout, ab workout for travel.

24 MINUTE AB WORKOUT YOU CAN DO ANYWHERE + A GIVEAWAY!

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something…                                                                                                                                                                                 Mo

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

Standing Core Workout - this 20-minute workout will challenge your core stability with standing ab exercises (follow-along video included!)

Standing Core Workout

You can use a medicine ball, dumbbell or other weighted object for today’s workout. I’m calling this a core workout, but your arms and legs will be fee…

The Standing Abs Workout For A Strong, Firm Core

The Standing Abs Workout For A Strong, Firm Core

Here's the standing abs wokrout that'll help you avoid pain (but not the burn) while working your entire core.

Standing Abs routine with music, no weights

From the Fit Community: A 10-Minute Standing Abs Workout

cool Ab Workouts.   Get Fit For FREE At FitnessCourses.ca, you can download free fitn...

Ab Workouts. Get Fit For FREE At FitnessCourses.ca, you can download free fitn

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

The 13 Best Abs Exercises You Can Do Standing Up

Fitness Made Easy: 12 Minute Standing Up Abs - Lets Kick those ABS in...

12 Minute Standing Up Abs - Lets Kick those ABS into shape

12 Minute Standing Up ABS - You don't have to get on the floor to have great ABS. Lets work your core standing up. Take my FREE 7 Day Hot and Healthy Body Ch.

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

The 13 Best Abs Exercises You Can Do Standing Up

This is so great. I love working my abs from a standing position. Such a great way to work the core without pulling on your neck.

Build Killer Abs With This 10 Min Workout

www.merakilane.com 15-jillian-michaels-workout-videos-you-dont-have-to-pay-for

20 minute workouts to help you lose weight fast

Jillian Michaels: Standing Abs: Penguin taps - 20 reps Standing oblique crunch - 20 reps each side Pike crunch - 20 reps each side High knees - 30 seconds Complete 3 sets in a row.

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