Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout!!!
blogilates: Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat!
I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!
Beautiful body and hair <3
Live Life Fiercely | Fierce Forward
Health & Fitness
30 Minute Stair Master Workout
2014 Fall Road Trip
Angeles describes a workout that combines the benefits of cardio with glute-sculpting moves. http://lnkd.in/dHNXVSr
YOU work out?
A 25-Minute StairMaster Workout
Stairmaster Speedwork Workout + CSX Compression sock giveaway