Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout!!!
Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.
blogilates: Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat!
Angeles describes a workout that combines the benefits of cardio with glute-sculpting moves. http://lnkd.in/dHNXVSr
Stairmill Calorie Blast Cardio Workout
Stairmaster Workout - Guide to Getting Great Glutes
I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!
A 25-Minute StairMaster Workout