Tomorrow night: me v stadium stairs! You're going down stairs! A tour de stade “tour of the stadium” is a physical exercise in which a person runs up and down all the stairs in every section of a stadium.
This week’s High Intensity Interval Training Program gets you outside, so you can enjoy the sun and the beginning of the fall season! You'll need to find a park, school or anywhere else with stairs or bleachers. This workout will push you out of your.