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Best instructions on making a Settle Down Jar from Momma Owl's Lab. She tells how to adjust the settling time.

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This is a mindfulness jar. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too.

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Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

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6 Ways to Make a Calm Down Jar

6 Ways to Make a Calm Down Jar by Preschool Inspirations-37

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Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

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STEM Mom: Glitter calm down Jar

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Valentines Sensory Bottle or Glitter Glue Calm Down Jar

Easy Valentines sensory bottle for kids! A fun Valentines Day activity and sensory play. Our Valentines sensory bottle also makes a great calm down bottle or jar for relaxation, anxiety, and frustration. Shake it up and watch it settle. Simple to make with dollar store glitter glue.

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6 Ways to Make a Calm Down Jar

6 Ways to Make a Calm Down Jar by Preschool Inspirations-37

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Come see our perfected glitter bottles--great for homes, classrooms, even offices! My little boy calls them "hush bottles" because they're so relaxing. Do you have any tips or tricks for calming kids who are out of sorts??

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Slow-Falling Beads Sensory Bottle

Slow-Falling Beads Sensory Bottle Repinned by Apraxia Kids Learning. Come join us on Facebook at Apraxia Kids Learning Activities and Support- Parent Led Group. https://m.facebook.com/groups/354623918012507?ref=bookmark

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