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da BuzzFeed

Calm Your Thoughts With This DIY Mindfulness Jar

Mindfulness & Grounding techniques have been life savers for my anxiety. As the glitter settles, notice your breath and your thoughts settling down, too.

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This is a mindfulness jar. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too.

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Mind Jars - with recipes and adjustments so the time it takes to settle can be customized to your child's time-out needs.

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da Mama Rosemary

Meditations Friends II ~ The New Kids On The Block

Meditations Friends II ~ The New Kids On The Block — Mama Rosemary

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da Preschool Inspirations

6 Ways to Make a Calm Down Jar

6 Ways to Make a Calm Down Jar by Preschool Inspirations-37

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Hush Bottles: the calm down solution- Fill a bottle with 3/4 water, one bottle of glitter glue, & ultra fine glitter. Then send this bottle with your child to timeout and they can watch it settle to calm them. Once the glitter is settled their time is up!

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Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

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The Settle Down Jar: tell child that they need a break and may come back when everything has settled to the bottom. You can make different colored ones for different kids, blue, purple, pink, green...

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da My Crazy Blessed Life!

Relax Bottle/Time Out Timer

Time out bottles! Water, glue and glitter..mix and add until it takes 5 minutes to settle. Watching it settle relaxes them, and you don't have to set a timer! Brilliant!! @Tina Watson

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da Teaching Mama

Slow-Falling Beads Sensory Bottle

Slow-Falling Beads Sensory Bottle Repinned by Apraxia Kids Learning. Come join us on Facebook at Apraxia Kids Learning Activities and Support- Parent Led Group. https://m.facebook.com/groups/354623918012507?ref=bookmark

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