Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

Loving these moves that will help you land like a cat and fight like a nija.

7 Agility Moves That Will Make You Feel Like a Ninja

Loving these moves that will help you land like a cat and fight like a nija.

Squat Jumps

Squat Jumps

5 exercices efficaces pour galber vos fesses et éliminer la cellulite

5 exercices efficaces pour galber vos fesses et éliminer la cellulite

Great graph and demonstration of a squat jump! Check out how much you can burn!

Great graph and demonstration of a squat jump! Check out how much you can burn!

Nothing tones the legs and butt like a jumping squat.  Start by coming into a squat with your arms by your sides. Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep. Do 15 reps.

Jump Squat

Nothing tones the legs and butt like a jumping squat. Start by coming into a squat with your arms by your sides. Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep. Do 15 reps.

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

Squat Jump | The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape

Squat Jump | The Only 12 Exercises You Need To Get In Shape

AMRAP-Workout-Wednesday-from Natural Healthy Concepts

AMRAP-Workout-Wednesday-from Natural Healthy Concepts

Thigh Burning, Fat Blasting, Bootcamp Workout

Thigh Burning, Fat Blasting, Bootcamp Workout

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