Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial.

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

24-Minute Interval Workout

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! #runningworkout #sprint  More at LiftingRevolution.com

The Ultimate Minute Fat Burning, Ab Sculpting Sprint Workout - Great for building speed, burning body fat and toning the legs and abs! -runningworkout -sprint More at LiftingRevolution

Pyramid Sprint Workout! Missing track right now :(

this intense short bursts of activity will work your muscles so hard they will produce energy without using oxygen

Heading to the gym to do this right now!  Here I come Go! St. Louis Marathon Relay!!  Faster than ever!  Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem.  I have to get faster!

Starting with Sprints

Heading to the gym to do this right now! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what h

Thirty Minute Sprint Interval Workout

Day Late and a Workout Short

Thirty Minute Sprint Interval Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Ironman One GPS+ outdoor sprint workout

Get Faster With This Outdoor Sprint Workout

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the

track sprint ladder workout

Take it to the Track with Topo Athletic

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.

7 Sprint Workouts for Weight Loss

7 Simple Sprint Workouts For Weight Loss

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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