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da Women's Health

You NEED This Hurt-So-Good Sculpting Move in Your Life

You NEED This Hurt-So-Good Sculpting Move in Your Life http://www.womenshealthmag.com/fitness/squat-thrust-challenge

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Tada! We call this burst. and it works! Do it 3 times through

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da POPSUGAR Fitness

Your Motivation For a Week of Healthy Eating

not a bad one for when I don't have much time

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Build that Booty & Tighten those Thighs! Two exercises - you can do this! Hip thrusts (3x20), split squats (3x10 each leg). Repin if you're in!

Build that Booty & Tighten those Thighs! Two exercises - you can do this! Hip thrusts (3x20), split squats (3x10 each leg). Repin if you're in!

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da LIVESTRONG.COM

Squat Thrust vs. Burpee

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How To Modify Burpees + more...nice modifications, but still a nice workout! <3 Jessica Smith

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da Yuri Elkaim

Barbell Hip Thrust: How to Do It (The Right Way

While it's not a new exercise, hip thrusts are topping the list of trendy glute exercises—and for good reason. Not only do they target your upper and lower glutes (maybe even better than squats), but also your hamstrings, quads, and your core. So if you want to take your backside to the next level, here's how to perform hip thrusts the right way, plus some awesome variations for you. | Yuri Elkaim

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da Skinny Mom

Turbocharge Your Routine: 10 Fat-Blasting Exercises

Turbocharge Your Routine: 10 Fat-Blasting Exercises dumbbell squat thrust demonstration

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da Bodybuilding.com

Annie Parker's Lower-Body Bikini Workout

Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!

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30 Minute Lower Body Dumbbell Tabata
da The Almond Eater

30 Minute Lower Body Dumbbell Tabata

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