~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

Death-grip the handlebars = WRONG.

20 ways you're Spinning wrong

Death-grip the handlebars = WRONG.

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Very Berry Beer Fruit Punch

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

45-Minute Spinning Playlist / A Daily Dose of Fit

45-Minute Spinning Playlist / A Daily Dose of Fit

Haha, pretty much :)

Haha, pretty much :)

I wish I had then when I first started.  Very good information!

A Beginner’s Guide to Spinning

I wish I had then when I first started. Very good information!

Cycling shoes are far from boring. There are so many fashion-forward options! Here are 6 pairs of colorful shoes to invest in for Spinning class. / A Daily Dose of Fit

Cycling shoes are far from boring. There are so many fashion-forward options! Here are 6 pairs of colorful shoes to invest in for Spinning class. / A Daily Dose of Fit

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

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