Pinterest • il catalogo mondiale delle idee

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

889
176
2
da Glamour

5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

1.4k
240
5

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

2.2k
215
5
da Free Fitness Tips

10 Health Benefits Of Spinning

275
56
1
da Fitting It All In

50 Minute Spin Workout

50 Minute Spin Workout with a great playlist! Easy to do on your own. #spin #workout #bike #fitfluential

2k
206
2

No excuse... go to spin class!! You are worth it!

653
117
3
da Fitness Magazine

21 Ways You're Spinning Wrong

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

695
114
30 Minute Spin Routine: www.LittleBlurbs.com

30 Minute Spin Routine: www.LittleBlurbs.com

2.5k
259
5

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

2.3k
314
5

Death-grip the handlebars = WRONG.

2.7k
429
5