~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
Indoor Cycling Mistakes - 20 Ways You're Spinning Wrong***
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
The Fitnessista — Being fit is always in style.
I wish I had then when I first started. Very good information!
When you're seated on the bike:
Solo spin workout! You don't need a spin class in order to have a great workout.
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Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.
45-Minute Spinning Playlist / A Daily Dose of Fit
Haha, pretty much :)
Pinning for the playlist :)