SoloWattaggio su Instagram: "Il "Gorilla", il "Plinto di Ghisa". Non c'è bisogno di controllare il suo potenziometro, basta vedere la gamba per capire quanti watt può spingere questo animale. #giroditalia #giro2016 #swattclub #solowattaggio #makewattnotwar #fightforpink : @carloberry"

SoloWattaggio su Instagram: "Il "Gorilla", il "Plinto di Ghisa". Non c'è bisogno di controllare il suo potenziometro, basta vedere la gamba per capire quanti watt può spingere questo animale. #giroditalia #giro2016 #swattclub #solowattaggio #makewattnotwar #fightforpink : @carloberry"

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Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

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Squats- Effect of stance on muscle groups.

Squats- Effect of stance on muscle groups.

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The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

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If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

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Lauren Gleisberg | Happiness, Health, & Fitness: legs

Lauren Gleisberg | Happiness, Health, & Fitness: legs

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Tips For Using The Leg Press Machine September 5, 2014 — Leave a comment

Tips For Using The Leg Press Machine September 5, 2014 — Leave a comment

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Duck Stance: This is a little known variation and a secret weapon of mine. You’ll also feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.

Duck Stance: This is a little known variation and a secret weapon of mine. You’ll also feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.

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leg day

leg day

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Tag your gym partner and try these @tayohalloran Find a leg press machine! ................90lbs 15 reps right leg, then left leg single leg press sideways. 150lbs 10 reps regular stance. Line up feet to shoulders. 150lbs 10 reps plié stance 150lbs 10 reps feet together 10 jump squats  Complete rotation 4 times. No rest on leg press. Only 1 minute rest after jump squats.  Extreme Booty Burn!  #teamtorres #lisatorresfit #GiftedNutrition #giftedforwomen #begifted #humpday

Tag your gym partner and try these @tayohalloran Find a leg press machine! ................90lbs 15 reps right leg, then left leg single leg press sideways. 150lbs 10 reps regular stance. Line up feet to shoulders. 150lbs 10 reps plié stance 150lbs 10 reps feet together 10 jump squats Complete rotation 4 times. No rest on leg press. Only 1 minute rest after jump squats. Extreme Booty Burn! #teamtorres #lisatorresfit #GiftedNutrition #giftedforwomen #begifted #humpday

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