SoloWattaggio su Instagram: "Il "Gorilla", il "Plinto di Ghisa". Non c'è bisogno di controllare il suo potenziometro, basta vedere la gamba per capire quanti watt può spingere questo animale. #giroditalia #giro2016 #swattclub #solowattaggio #makewattnotwar #fightforpink : @carloberry"

SoloWattaggio su Instagram: "Il "Gorilla", il "Plinto di Ghisa". Non c'è bisogno di controllare il suo potenziometro, basta vedere la gamba per capire quanti watt può spingere questo animale. #giroditalia #giro2016 #swattclub #solowattaggio #makewattnotwar #fightforpink : @carloberry"

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Repeat after us: There is nothing wrong with using weight machines. #fitness https://greatist.com/move/best-gym-machines

The Only 7 Gym Machines Worth Using

Repeat after us: There is nothing wrong with using weight machines. #fitness https://greatist.com/move/best-gym-machines

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains

Squats- Effect of stance on muscle groups.

para no parecer pen...conejo en una prensa de pierna

Leg Press Workout Foot Placement For Maximum Muscle Gains

para no parecer pen...conejo en una prensa de pierna

Lauren Gleisberg | Happiness, Health, & Fitness: legs

Lauren Gleisberg | Happiness, Health, & Fitness: legs

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Leg Press Workout Foot Placement For Maximum Muscle Gains

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Toning Up with Angles and Reps: Glutes Edition | More Than Mary

Toning Up with Angles and Reps: Glutes Edition | More Than Mary

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