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SoloWattaggio su Instagram: "Il "Gorilla", il "Plinto di Ghisa". Non c'è bisogno di controllare il suo potenziometro, basta vedere la gamba per capire quanti watt può spingere questo animale. #giroditalia #giro2016 #swattclub #solowattaggio #makewattnotwar #fightforpink : @carloberry"

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Finally learn how to use the leg press machine to target different muscles.
da BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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Lauren Gleisberg | Happiness, Health, & Fitness: legs

Lauren Gleisberg | Happiness, Health, & Fitness: legs

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If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

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da Greatist

The Only 7 Gym Machines Worth Using

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

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Squats- Effect of stance on muscle groups.
da MUSCLETRANSFORM

Leg Press Workout Foot Placement For Maximum Muscle Gains

Squats- Effect of stance on muscle groups.

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da HubPages

5 Tips for Building Muscle!

This is truly one of the most effective exercises for your legs and glutes. Note the 4 feet positions. Add enough weight that you can only do 10 reps of presses. Start with first feet position shown. Pull navel in to protect your back. Keep weight in heels only and press 10 times. Rest only as long as you need. Now shift weight to toes press for ten. Rest. Repeat for all feet positions. Take all added weight off. Repeat same sequence for 20 reps each moving slightly faster.

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Try this wide-stance leg press exercise to sculpt a better butt

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Tag your gym partner and try these @tayohalloran Find a leg press machine! ................90lbs 15 reps right leg, then left leg single leg press sideways. 150lbs 10 reps regular stance. Line up feet to shoulders. 150lbs 10 reps plié stance 150lbs 10 reps feet together 10 jump squats Complete rotation 4 times. No rest on leg press. Only 1 minute rest after jump squats. Extreme Booty Burn! #teamtorres #lisatorresfit #GiftedNutrition #giftedforwomen #begifted #humpday

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It’s Day 26 and Legs and Abs are our focus today.  We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose.  Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press.  I demonstrate in the …

It’s Day 26 and Legs and Abs are our focus today.  We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose.  Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press.  I demonstrate in the …

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