Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
Inner Thigh Lifts: Lay down on your left side with your head propped up in your hands. Put your left leg out in front of your right and lift it straight up and down as much as you can while maintaining a straight leg. You don’t need a big movement to feel this one. You can make it more difficult by holding a body bar across the working leg or putting an ankle weight on it. Throw one or two of these moves in as part of your lower body workout when your legs are primed and ready to go.