Oven baked sole with lemon sauce. Sole fillets with delicious homemade sauce baked in oven.

Oven baked sole with lemon sauce. Sole fillets with delicious homemade sauce baked in oven.

Baked Sole Fillet, the Mediterranean Way | http://www.themediterraneandish.com/baked-sole-fillet-mediterranean-way/

Baked Sole Fillet, the Mediterranean Way | http://www.themediterraneandish.com/baked-sole-fillet-mediterranean-way/

Pan-Fried Sole - skinless sole fillets, ½ cup white whole-wheat flour, 2 tablespoons unsalted butter

Pan-Fried Sole - skinless sole fillets, ½ cup white whole-wheat flour, 2 tablespoons unsalted butter

This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish.

This simple, classic French preparation of brown butter, lemon, and parsley, is an easy way to enjoy any succulent, delicately-flavored fish.

Been cooking my white fish this way for 4 decades. Never knew it had a French name. Browned butter has an intense flavor, so since hubby's heart attack (Did I say massive?), I've cut way back on the butter, added a little mild olive oil, & finished with no fat/no cal liquid butter. It's still great, just not worth dying for. ;)   ***       Classic Sole Meunière Recipe at Epicurious.com

Been cooking my white fish this way for 4 decades. Never knew it had a French name. Browned butter has an intense flavor, so since hubby's heart attack (Did I say massive?), I've cut way back on the butter, added a little mild olive oil, & finished with no fat/no cal liquid butter. It's still great, just not worth dying for. ;) *** Classic Sole Meunière Recipe at Epicurious.com

Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro ...

Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro ...

Julia Child's classic recipe for Fillets of Sole Meuniere | theculinarytravelguide.com

Julia Child's classic recipe for Fillets of Sole Meuniere | theculinarytravelguide.com

Sole Meuniere: Pan-fried dover sole served with a lemon-butter sauce - Ready in 10 minutes! Recipe via http://MonPetitFour.com

Sole Meuniere: Pan-fried dover sole served with a lemon-butter sauce - Ready in 10 minutes! Recipe via http://MonPetitFour.com

Sole Piccata ~ Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley and butter. ~ SimplyRecipes.com

Sole Piccata ~ Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley and butter. ~ SimplyRecipes.com

Spinach Ricotta Stuffed Dover Sole with Spicy Tomato Sauce from Karista's Kitchen

Spinach Ricotta Stuffed Dover Sole with Spicy Tomato Sauce from Karista's Kitchen

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