Lose Weight Faster With 1 of These 12 Breakfast Smoothies
This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!