Can a Body Get Back in Shape At 50 Years Old? Yes, we can!
Before & After: 50 years old, 60 pounds
Fit at Any Age
One-legged wall squats - Strong bones are important at any age, but even more so in middle age. Bone density peaks at age 30 and then starts to drop. Try this 15 minute workout designed to keep bones strong in middle age and prevent osteoporosis.