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Vi sentite stanchi, stressati e spossati? Potreste soffrire di sindrome da jet lag. No, non importa se non avete cambiato fuso orario di recente: uno studio dimostra che quasi tutti oggi siamo affetti da una forma di "jet lag sociale", dovuta ai ritmi incalzanti della vita sociale che ci impediscono di assecondare quelli biologici del nostro organismo.

da Mashable

Your first class guide for preventing jet lag

Don't let jet lag get the best of you.

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How To Fight Jet Lag Like A Pro

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da Savored Journeys

20 Ways to Prevent and Minimize Jetlag

20 Ways to Prevent and Minimize Jetlag during Travel | SavoredJourneys.com

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da The Huffington Post

15 Not-So-Obvious Ways To Cure Jet Lag

Behold, the folks at travel agency Thomas Cook outline some of their most effective cures ("anchor sleep," anyone?)

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I hop time zones at least once a month, and typically don’t have the luxury of a leisurely day when I land. Over the years, I’ve picked up a few tricks for beating jet lag that I’d love to share with you. Here’s a list of my jet lag beating travel routine.

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da Mail Online

Infographic reveals how to stay healthy on a long-haul flight

Infographic reveals how to stay healthy on a long-haul flight | Daily Mail Online

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da Levo League

The Complete Guide to Eliminating Jet Lag

The #Jetsetters Guide to Increased Wellbeing!

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10-ways-to-fall-asleep-on-a-plane

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