Side lunges allow you to work your hips, glutes, and thighs a bit differently than the standard squats and lunges while still targeting the same major muscles of the lower body. Here's how to do a bodyweight side lunge.
A compound unilateral lower-body exercise. Target muscles: Quadriceps (Vastus Lateralis Vastus Medialis Vastus Intermedius and Rectus Femoris). Synergistic muscles: Gluteus Maximus Adductor Magnus Adductor Longus Adductor Brevis and So
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