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30 giorni di plank per una pancia piatta! Sei pronto per la sfida che ti regalerà addominali tonici? 3, 2, 1... via!

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da wikiHow

How to Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

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30-DAY CHALLENGE: FAT BURNER

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da Fitness Republic

30-Day Summer Abs Challenge

Desafío de 30 dias de ejercicio para el verano: Abdominales, elevamiento de piernas y planchas.

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da Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

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da 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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