I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge
Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !
Things I need to do to make me a healthy person
5-minute full-body plank workout für einen fitten und gesunden Körper! :)
Gesundheit & Fitness
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Fit In The City
If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!
WORK IT OUT!
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
diet and exercise
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
Ab and Core Workouts
Get a KILLER workout that requires hardly no movement at all! 5-minute plank workout for abs, chest, butt, back and core!
Fitness and Exercise
30-Day Summer Abs Challenge #fitness #abs #workout
30 Day Plank Challenge for beginners