Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up.  July workout - arms, buns & ab challenge

Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

3 months of challenges

3 months of challenges

21-Day Arm-Sculpting Challenge | Remedies Corner

21-Day Arm-Sculpting Challenge | Remedies Corner

Date al vostro corpo un pó di attenzioni e prendete questi 30 giorni come una sfida!!✌

30-Day Abs And Squats Challenge

Date al vostro corpo un pó di attenzioni e prendete questi 30 giorni come una sfida!!✌

5 to 50 ab workout. Re-pin now, check later. #abschalllege #absworkout

5 to 50 ab workout. Re-pin now, check later. #abschalllege #absworkout

Challenge yourself for 30 days with our 30 Day Fitness Challenge. If you want to lose weight, burn fat and tone up, this is a must try.

30 Day Fitness Challenge - Transform Your Body in 30 Days

Challenge yourself for 30 days with our 30 Day Fitness Challenge. If you want to lose weight, burn fat and tone up, this is a must try.

From Skinny to Spartacus

From Skinny to Spartacus

Best Fitness Challenges for Arms, Abs and Butt!

Top 3 Fitness Challenges ~ Legs, Abs, and Arms

Best Fitness Challenges for Arms, Abs and Butt!

30 Day Bedtime Workout

30 Day Bedtime Workout

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

Real College Student of Atlanta: April fitness challenge

Real College Student of Atlanta: April fitness challenge

Fab Abs! June Fitness Challenge

Fab Abs! June Fitness Challenge

30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!

30 Day Sleek Arms Challenge (Blogilates: Fitness, Food, and lots of Pilates)

30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!

Try the 30 Day Burpee Challenge Fitness Workout this month and tone your abs, legs and butt muscles and get super fit quick with 30 Day Fitness Challenges.

Try the 30 Day Burpee Challenge Fitness Workout this month and tone your abs, legs and butt muscles and get super fit quick with 30 Day Fitness Challenges.

30 day ab challenge = my nightmare! — Cat Nip // The Dotzign Sop

Jun 1 30 day ab challenge = my nightmare!

30 day ab challenge = my nightmare! — Cat Nip // The Dotzign Sop

Pinterest
Cerca