Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
3 months of challenges
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!
30 Day Fitness Challenge - Start with me on April 1st! :)
The Beginner's Challenge ^^^(click underlined title above for the pdf version)^^^ Don't wait until January to "Get in Shape'! We still have the whole month of December to get moving! The Beginner...
31 Day Full Body Challenge
30 Day Butt Challenge
Real College Student of Atlanta: April fitness challenge