July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

30 Day Guns, Buns and Ab Challenge

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

Try This 30 Day Total Body Workout Challenge (2017

Date al vostro corpo un pó di attenzioni e prendete questi 30 giorni come una sfida!!✌

30-Day Abs And Squats Challenge

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!
3 months of challenges
Workout plan for 60days.
30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.
Ab Challenge Posters

Ab Challenge Posters