Sit ups

Sit ups

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Pronti/e per la sfida? Ecco qui un programma che in 30 giorni vi permetterà di avere degli addominali scolpiti. Mettiti in gioco! IN BOCCA AL LUPO!   SETTIMANA 1: GIORNO 1: 30 crunch, 20 crunch bicicletta, 10 jack knife sit up GIORNO 2: 20 crunch a terra obliqui  (10 per lato), 20 russian twist, 20 heel touch …

Pronti/e per la sfida? Ecco qui un programma che in 30 giorni vi permetterà di avere degli addominali scolpiti. Mettiti in gioco! IN BOCCA AL LUPO! SETTIMANA 1: GIORNO 1: 30 crunch, 20 crunch bicicletta, 10 jack knife sit up GIORNO 2: 20 crunch a terra obliqui (10 per lato), 20 russian twist, 20 heel touch …

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I pin these workouts like I am really going to do them:/

I pin these workouts like I am really going to do them:/

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bad7c6397321ba290f43403c27a0142b.jpg 750×970 pixels

bad7c6397321ba290f43403c27a0142b.jpg 750×970 pixels

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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

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doing it! @blogilates #blogilates #theyearoffollowthrough

doing it! @blogilates #blogilates #theyearoffollowthrough

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Loosen up those hips, ladies! These stretches will get you started.

Loosen up those hips, ladies! These stretches will get you started.

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30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

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30 day Arm workout challenge

30 day Arm workout challenge

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30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

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