Sit ups

Sit ups

Pronti/e per la sfida? Ecco qui un programma che in 30 giorni vi permetterà di avere degli addominali scolpiti. Mettiti in gioco! IN BOCCA AL LUPO!   SETTIMANA 1: GIORNO 1: 30 crunch, 20 crunch bicicletta, 10 jack knife sit up GIORNO 2: 20 crunch a terra obliqui  (10 per lato), 20 russian twist, 20 heel touch …

Pronti/e per la sfida? Ecco qui un programma che in 30 giorni vi permetterà di avere degli addominali scolpiti. Mettiti in gioco! IN BOCCA AL LUPO! SETTIMANA 1: GIORNO 1: 30 crunch, 20 crunch bicicletta, 10 jack knife sit up GIORNO 2: 20 crunch a terra obliqui (10 per lato), 20 russian twist, 20 heel touch …

30 Day Ab and Squats challenge

30 Day Ab and Squats challenge

Yes let the training begin, I'm a HUGE fan of planks kinda live by them, I tend to alternate between 4 sets of 1:00 planks, then do 3 sets of 10 of plank split hops; plank commando push ups; and plank spider crawl. I can't wait to try all these planks, make sure you tighten your abs to engaged them, strengthen your pelvic floor muscles for a leaner and smaller waist area.

Yes let the training begin, I'm a HUGE fan of planks kinda live by them, I tend to alternate between 4 sets of 1:00 planks, then do 3 sets of 10 of plank split hops; plank commando push ups; and plank spider crawl. I can't wait to try all these planks, make sure you tighten your abs to engaged them, strengthen your pelvic floor muscles for a leaner and smaller waist area.

lose belly pooch

lose belly pooch

H
Evening Ab Workout - A fast workout that can be squeezed in at the end of the day!

Most Popular Workouts of 2014

Evening Ab Workout - A fast workout that can be squeezed in at the end of the day!

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

By LUZ PLAZA    Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

30-Day Push-Up Challenge

By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-ab

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-ab

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