Sit ups

Sit ups

pin 291
heart 17
Pronti/e per la sfida? Ecco qui un programma che in 30 giorni vi permetterà di avere degli addominali scolpiti. Mettiti in gioco! IN BOCCA AL LUPO!   SETTIMANA 1: GIORNO 1: 30 crunch, 20 crunch bicicletta, 10 jack knife sit up GIORNO 2: 20 crunch a terra obliqui  (10 per lato), 20 russian twist, 20 heel touch …

Pronti/e per la sfida? Ecco qui un programma che in 30 giorni vi permetterà di avere degli addominali scolpiti. Mettiti in gioco! IN BOCCA AL LUPO! SETTIMANA 1: GIORNO 1: 30 crunch, 20 crunch bicicletta, 10 jack knife sit up GIORNO 2: 20 crunch a terra obliqui (10 per lato), 20 russian twist, 20 heel touch …

pin 1
heart 1
I pin these workouts like I am really going to do them:/

I pin these workouts like I am really going to do them:/

pin 3,3k
heart 320
speech 5
30 day ab challenge. get killer abs in 30 days. great challenge did this and helped me with those post pregnancy abs. Get in a great abdominal workout and lose inches on your waist in only 5 minutes a day

30 day ab challenge. get killer abs in 30 days. great challenge did this and helped me with those post pregnancy abs. Get in a great abdominal workout and lose inches on your waist in only 5 minutes a day

pin 24
heart 7
30 day burpee challege

30 day burpee challege

pin 263
heart 23
30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

pin 28,5k
heart 4,1k
speech 39
My next challenge!

My next challenge!

pin 478
heart 66
speech 2
30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges by laura

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges by laura

pin 93
heart 14
LIVESTRONG.COM's 30-Day Push-Up Challenge

LIVESTRONG.COM's 30-Day Push-Up Challenge

pin 15,7k
heart 1,9k
speech 40
30 day sit up challenge--doing this with my nanny kids haha

30 day sit up challenge--doing this with my nanny kids haha

Pinterest • il catalogo mondiale delle idee
Search