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Pronti/e per la sfida? Ecco qui un programma che in 30 giorni vi permetterà di avere degli addominali scolpiti. Mettiti in gioco! IN BOCCA AL LUPO!   SETTIMANA 1: GIORNO 1: 30 crunch, 20 crunch bicicletta, 10 jack knife sit up GIORNO 2: 20 crunch a terra obliqui  (10 per lato), 20 russian twist, 20 heel touch …

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da TrimmedandToned

Weight Loss Workouts

The Ultimate 30 Day Sit Up Challenge! Great workout and great motivation! See if you can do the full 30 days!

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da 30 Day Fitness Challenges

30 Day Sit Up Challenge

Complete the 30 Day Sit Up Challenge this month and boost your core muscles to the max. This fitness workout is easy to do and only takes 5 minutes a day

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da Lauren Conrad

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:):

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da POPSUGAR Fitness

Lose Weight Faster With 1 of These 12 Breakfast Smoothies

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

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30 day sit up and squats challenge

30 day sit up and squats challenge

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da TrimmedandToned

Weight Loss Workouts

The Ultimate 30 Day Sit Up Challenge! Great workout and great motivation! See if you can do the full 30 days!

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da 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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da ROBOLIKES

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

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