Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
Fitness and health
3 Minutes and 3 Moves Away From Strong, Sculpted Abs
You have to sweat like a pig and work like a horse to look like a fox
july going to do this actually ..lol
31-Day Full Body #Workout Challenge for #December | gettinmyhealthyon.com
Gettin' My Healthy On
30 Day Abs Workout/Challenge | trimhealth.net
Health & fitness
3 months of challenges
Health & Fitness
I know it's already July 6, but better late then never. who is with me? Who is going to do this challenge with me?
I work out(workouts and health tips)
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Workin' on my Fitness!
Get your beach body in time for spring break. These are healthy workouts that work great!