Pronti/e per la sfida? Ecco qui un programma che in 30 giorni vi permetterà di avere degli addominali scolpiti. Mettiti in gioco! IN BOCCA AL LUPO!   SETTIMANA 1: GIORNO 1: 30 crunch, 20 crunch bicicletta, 10 jack knife sit up GIORNO 2: 20 crunch a terra obliqui  (10 per lato), 20 russian twist, 20 heel touch …

Pronti/e per la sfida? Ecco qui un programma che in 30 giorni vi permetterà di avere degli addominali scolpiti. Mettiti in gioco! IN BOCCA AL LUPO! SETTIMANA 1: GIORNO 1: 30 crunch, 20 crunch bicicletta, 10 jack knife sit up GIORNO 2: 20 crunch a terra obliqui (10 per lato), 20 russian twist, 20 heel touch …

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30 Day AB Challenge

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5 minutes belly pooch workout

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Ejercicios para los muslos

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20 Tough but Effective Butt Exercises of All Time

Are you drinking enough water? The health benefits of drinking water are well�

Are you drinking enough water? The health benefits of drinking water are well�

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Woman don't fart

Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness. N

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Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness. N

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7 Best Exercises for Weight Loss

7 Best Exercises for Weight Loss! Efficient and useful.

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Dimagrire Cosce e Fianchi in soli 21 Giorni!

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