Add this 300-rep ab workout to your cardio and strength training to target your midsection.
300 abs challenge!! ...this is what i've been doing. 5 reps every day first week, increase +5 every week! (:
The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves
Core Strength 500 Ab Challenge Dare I share this with my trainer?
30 day ab challenge men - Google Search
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.
feMale AB Challenge | CORRECT 30 day ab challenge schedule
300 abs challenge - Google Search
30 day arm challenge 300 ppi 2 497kb