Add this 300-rep ab workout to your cardio and strength training to target your midsection.
300 abs challenge!! ...this is what i've been doing. 5 reps every day first week, increase +5 every week! (:
The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves
30 day ab challenge men - Google Search
300 Ab Challenge- 30 Days - starting this after my 30 day Squat Challenge is over! :)
feMale AB Challenge | CORRECT 30 day ab challenge schedule
The Petite Athleat: The "300" Abs Challenge. The ORIGINAL source of the best 15 minute Ab workout.
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.
The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!