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Add this 300-rep ab workout to your cardio and strength training to target your midsection.

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da Fit Girl's Diary

The Worst Misleading Fitness Tips

The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves

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300 abs challenge!! ...this is what i've been doing. 5 reps every day first week, increase +5 every week! (:

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Where the original 300 ab workouts per day for 30 days came from. It looks like it's from the P90X workout guru.

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da Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.

30 day ab challenge - FITGIRLCODE

feMale AB Challenge | CORRECT 30 day ab challenge schedule

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30 day/300 ab challenge link up. share your results! - I lost 2.5" around my waist after 30 days. I had to modify quite a few of the exercises at first but after the first 4 days of excruciating pain :P it was amazing how quickly I gained strength! Definitely going to revisit this workout once I've tried a few other things.

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