6 MOVES TO GET YOUR ABS TO SHOW

6 MOVES TO GET YOUR ABS TO SHOW

Ballet abs, easy abdominal workout

Ballet abs, easy abdominal workout

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Strengthen core and lower body and save your back with one exercise-reverse plank

Strengthen core and lower body and save your back with one exercise-reverse plank

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You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout.  - GREAT idea.

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea.

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An illustrated guide to the perfect squat.

An illustrated guide to the perfect squat.

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See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…

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More exercises from Tracy Anderson

More exercises from Tracy Anderson

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know …

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know …

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Yoga for your period - calm your menstrual pain with these moves

Yoga for your period - calm your menstrual pain with these moves

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Target different muscle groups

Target different muscle groups

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