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da Fit Bitch

30 Day Guns, Buns and Ab Challenge

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

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da SparkPeople

5 Exercises You Should Never Do

AB challenge. @Caitlin Burton Hender @Erin B Gain @Bec Cornish Boland tag you're it!! Starting tomorrow morning it's on!!

Running bug 30 day Ab challenge

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da Fit Bitch

30 Day Ab Challenge

30 Day Ab Challenge - Starting this week!

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What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...

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da POPSUGAR Fitness

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

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da Say Yes to Happy

30 Day Abs Challenge

Let's continue to work on our beach bodies and our abs for the summer. This month we will do a variety of exercises and work on our abs for our bathing suits. Are you with me?

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6. 30 Day Abs #Challenge - Want to Have Perfect Abs? 16 Flat Stomach… #Perfect

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da POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

#abs #workout #fitness

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da Fitwirr

30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast

Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

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