July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.
Time to get in shape!!
AB challenge. @Caitlin Burton Hender @Erin B Gain @Bec Cornish Boland tag you're it!! Starting tomorrow morning it's on!!
Running bug 30 day Ab challenge
30 Day Ab Challenge - Starting this week!
Exercise, Health & Motivation
What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...
3 Minutes and 3 Moves Away From Strong, Sculpted Abs
You have to sweat like a pig and work like a horse to look like a fox
Let's continue to work on our beach bodies and our abs for the summer. This month we will do a variety of exercises and work on our abs for our bathing suits. Are you with me?
6. 30 Day Abs #Challenge - Want to Have Perfect Abs? 16 Flat Stomach… #Perfect
#abs #workout #fitness
Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.