Pinterest • il catalogo mondiale delle idee
da Avocadu

How to Get Flexible Fast with Yoga, 7 Simple Steps

da Avocadu

5 Yoga Poses for Flat Abs

Yoga can help you get fabulous abs whether you are in it just for the ab workout, for weight loss, or for a great yoga workout for beginners. http://avocadu.com/yoga-for-flat-abs/

da Fit Bottomed Girls

One-Song Workout

Micro-workouts are my fav because no matter how much it hurts I just tell myself to keep going until the end of the song. This one's to Maroon 5's Sugar

da EsLaModa

9 Gifs que te mostrarán la mejor manera de marcar tu abdomen

Sigue estas rutinas y verás el cambio en muy poco tiempo.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.
da Daily Health Post

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
da Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

da Skinny Mom

10 Body-Sculpting Ways To Use Your Stability Ball

Sculpt your body with these 10 moves!

Melodie Meditative Per Sessioni di Yoga - Musica Davvero Efficace Per Me...

da EsLaModa

9 Gifs que te mostrarán la mejor manera de marcar tu abdomen

Sigue estas rutinas y verás el cambio en muy poco tiempo.