Sequenze di yoga

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Ci sono molti esercizi semplici ed efficaci con i quali possiamo cominciare a correggere e migliorare la nostra postura. La posizione della locusta è uno di questi.

Ci sono molti esercizi semplici ed efficaci con i quali possiamo cominciare a correggere e migliorare la nostra postura. La posizione della locusta è uno di questi.

psoas sequence. So need this!!

psoas sequence. So need this!!

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Different types of yoga and their benefits

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Yoga Sequence for Spinal Flexibility

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

Yoga Sequence for Spinal Flexibility

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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Use These Pinterest Workouts for Your Next Home-Based Routine

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Arm-sculpting yoga sequence — it's just 8 poses.

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

Arm-sculpting yoga sequence — it's just 8 poses.

See this Instagram photo by @ericatenggarayoga • 4,984 likes

See this Instagram photo by @ericatenggarayoga • 4,984 likes

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…

saluto alla luna-CHANDRA HAMASKARA

saluto alla luna-CHANDRA HAMASKARA

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