Pinterest • il catalogo mondiale delle idee

ESERCIZIO DEL GIORNO Percorso motorio con tiro in porta di Ettore Delpriore OBIETTIVO - Tiro in Porta Due gruppi • Partenza in simultanea • Slalom intorno ai birilli a distanze variabili, palla sotto l'ostacolo e raggiro/saltarlo, conduzione nelle due porticine e trasmissione della palla al mister per tiro in porta. www.mistercalcio.com #calcio #allenamenticalcio

1

ESERCIZIO DEL GIORNO Velocità e controllo di Gaspare Selva OBIETTIVO - Guida della palla, Velocità Sequenza di scatti con conduzione palla. Si formano 2 squadre da 5 elementi ciascuna, a turno i giocatori devono portare il pallone nella stazione successiva. La partenza avviene quando il compagno arriva nella stazione successiva. Vince la squadra che riesce per prima a portare tutti i palloni nell'ultima stazione. www.mistercalcio.com #allenamenticalcio #footballnews

4
Nothing ruins a bikini look than a flabby stomach and a saggy butt. Not to worry. If your body is not bikini ready, we got you covered with this 15 Minute Bikini Ball Calorie Crusher and Fat Shredder Workout to whip your body into bikini shape.
da Fitwirr

15-Minute Full-Body Exercise Ball Workout

Nothing ruins a bikini look than a flabby stomach and a saggy butt. Not to worry. If your body is not bikini ready, we got you covered with this 15 Minute Bikini Ball Calorie Crusher and Fat Shredder Workout to whip your body into bikini shape.

4.7k
639
9
da FitBodyHQ

Running to Lose Weight

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

53
2
da POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Exercise balls are one of my favorite pieces of equipment. They're cheap, effective and easy to use at home. Here's a few ways it can help you firm your butt.

447
38
2
30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles.  Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment.  Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
da Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

7.6k
907
12

Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine

285
18
1
da POPSUGAR Fitness

25 No-Equipment Moves That Transform Your Body

Workouts with the giant sphere!

1.8k
203
1
Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

790
81
da POPSUGAR Fitness

4 Exercise-Ball Moves That Help Tame Back Bulge

Back Exercises For Exercise Ball

976
74
1