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7. Side Leg Raise - 7 Easy Moves to Tone and Tighten Your Bum ... → Weightloss

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The deep lunges with dumbbells (or a barbell) are an excellent exercise to isolate the quadriceps and buttocks! Together with the squat, literally modifies the leg in the long run and creates a shape so called "high butt" Gli affondi con manubri o con bilanciere sono ottimi per isolare i quadricipiti e i glutei !, Assieme anch'esso allo squat, sul lungo termine modifica letteralmente la gamba per dare una forma così detta "sedere alto".

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Big booty challenge!

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Whoa! LOOK AT THAT!

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Kickback Squat..Start by standing with your legs shoulder-width apart. Next, sit back to a squat. Then, bring your left leg straight behind you while extending your arms forward. Next, return to the squat position and repeat on the other side. Continue alternating sides for one minute. Remember to keep your weight back on your heels and keep your hips square when you extend your leg behind you.

This has worked perfectly so far.... If I could just commit to it!

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7. Side Leg Raise - 7 Easy Moves to Tone and Tighten Your Bum ... → Weightloss

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Are you up for a Challenge? :)

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butt-fitness-squat-workout-Favim.com-1452132

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Glutei senza squat

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