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Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly for at least 20-30 minutes.

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Living my Life with Scoliosis has been an extreme challenge. I try to stay positive and find acknowledgment of its impact helpful.

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Scoliosis x-ray . . . ( Mine was 21 degrees but has progressed to 41 degrees )

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Scoliosis was just Gods way of giving you natural swagger.

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Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

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