THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

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The science behind the runner's high. #running #runnershigh

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Why do I run? For those moments when no one else exists and I feel like I can fly.

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met-enkephalin - Runners high! running4reason

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Runners High Still Legal In All 50 States Hooded Sweatshirt #hoodie #running #funny

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16 Things Only Ragnarians Know

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Addicted to the feeling..

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