Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms.  Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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speech 8
Just do it  You need it,  Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

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speech 2
Simple 6 step guide to achieve RUNNER’S HIGH. Many serious runners say they have experienced an ELEVATED, EUPHORIC CONSCIOUSNESS just by running long distances. Find out if you can achieve the same! #runningtips

Simple 6 step guide to achieve RUNNER’S HIGH. Many serious runners say they have experienced an ELEVATED, EUPHORIC CONSCIOUSNESS just by running long distances. Find out if you can achieve the same! #runningtips

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Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

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speech 2
The science behind the runner's high. #running #runnershigh

The science behind the runner's high. #running #runnershigh

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Are you having problems with shin splints?? | Runner Unleashed

Are you having problems with shin splints?? | Runner Unleashed

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The Runners' High!  I used to love to run :( need to get back into shape so I can love running again.

The Runners' High! I used to love to run :( need to get back into shape so I can love running again.

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Why do I run? For those moments when no one else exists and I feel like I can fly.

Why do I run? For those moments when no one else exists and I feel like I can fly.

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speech 1
Tuesday's quote of the day Archives -

Tuesday's quote of the day Archives -

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speech 1
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