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16 Things Only Ragnarians Know

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ilovetorun.org | RUNNING CAN BE GIVEN

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The runner's high. The way I look in the mirror. The way I feel when I get up every morning. You can have your hangover, I'll take my aching happy muscles ready for more!!

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da MNN - Mother Nature Network

How exercise makes you happy [Infographic]

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

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da CafePress.com

Runner's High. Still Legal. Racerback Tank Top

Runner's High. Still Legal. Racerback Tank Top. #running #funny #runner

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da CafePress.com

Runner's High. Still Leg Women's Hooded Sweatshirt

Runners High Still Legal In All 50 States Hooded Sweatshirt #hoodie #running #funny

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da SVELTE

Protein Shakes - Blog

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

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da thetortoiseruns

A Buttload of Inspirational Photos

This goes out to all my friends who think it's crazy that I want to do track in high school

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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