Jumpstart your metabolism with this empowering workout! Jumping rope not only scorches calories, it also makes you feel like a total badass babe! This weekend I was away in Palm Springs and needed to get in a little cardio sesh. So I added 30... #bestjumpropeworkout #cardioworkout #funcardioworkout

Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

The Ultimate, 20-Minute HIIT Jump Rope Workout

Jump Rope Workout
Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.

20 Minute Jump Rope Workout

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Is Jumping Rope Good Cardio?

10 minute skipping rope workout for begginers.
Duality Workout: Killer Jump Rope + Strength Workout
Get the most out of every minute with this quick but intense jump rope workout. Bonus: This 10-minute routine is perfect for the gym, home, or on-the-go.

The Ultimate 10-Minute Jump Rope Workout

Forget double-dutch. These moves will REALLY make you sweat.

7 Ways to Work Out With a Jump Rope