Il Resto del Carlino: "Cori e salti mozzafiato A Rimini il mito americano delle cheerleaders" - Articolo e PhotoGallery: http://www.ilrestodelcarlino.it/rimini/cronaca/2013/06/28/911579-Cheerleaders-rimini-campionati-europei.shtml

Il Resto del Carlino: "Cori e salti mozzafiato A Rimini il mito americano delle cheerleaders" - Articolo e PhotoGallery: http://www.ilrestodelcarlino.it/rimini/cronaca/2013/06/28/911579-Cheerleaders-rimini-campionati-europei.shtml

The fears we don't face become our limits. Credit to iflipgymnastics.   I had a friend that was a gymnast. We went to a square dance with her gymnast friends I don't think my feet touched the ground, they really are that strong!

The fears we don't face become our limits. Credit to iflipgymnastics. I had a friend that was a gymnast. We went to a square dance with her gymnast friends I don't think my feet touched the ground, they really are that strong!

hiit de corda                                                                                                                                                                                 Mais

hiit de corda Mais

Hamstrings Intermediate

Santa Rosa High School Cheer - For Cheerleaders

Santa Rosa High School Cheer - For Cheerleaders

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Jump Conditioning - YouTube

Jump Conditioning - YouTube

this is about my passion project for school. this is a resource to look at when working.

this is about my passion project for school. this is a resource to look at when working.

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg

Toe Touch Drills, from your About Cheerleading Guide.

Check Out These Tips for Perfect Toe Touches

Toe Touch Drills, from your About Cheerleading Guide.

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