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Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

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da My Pretty Brown Fit

Jump Rope Into June 30-Day Challenge #jijc

Have you ever had one of those weekends where you enjoyed yourself a little too much and just needed to hit the reset button? Well, I did! I’m happy that it’s the start of a new week so I can start fresh. I told the HB that I was going to pull out my jump rope to use on my …Continue Reading

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da Eating Bird Food

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

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da My Pretty Brown Fit

Jump Rope Into June 30-Day Challenge #jijc

Jumping Into June (Jump Rope) Challenge - #jijc My Pretty Brown Fit

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Wonder if I should do high knees or hops instead of the jump rope. Looks intense! I wanna do

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