Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th
Running for Weight Loss: an Efficient Way to Burn Calories
Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.
How Beginner Runners Can Build Endurance
If you’re about to take up running for the first time, odds are you won’t be able to make it to more than a couple of miles. Here is how to build your running endurancee and stamina as a beginner runner #Stamina #endurance #running
According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …
16 motivational fitness quotes for when you CBA to work out
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier bod(Womens Top For Work)