In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest. (Fitness For Beginners Weightloss)
Running Program for Absolute Beginners - When I first started this program, walking just one mile was a challenge. On Monday, I will begin training for my sixth half-marathon. Just think, by mid-June you too could be ready to run your first half marathon.