Exercise will increase your ability to cope with stress as well as bring circulation to your brain for better cognitive thinking. It improves melatonin for healthy sleep patterns and helps fight degenerative diseases in the spine.
I'm a nerd with a running problem. met-enkephalin - the chemical which causes Runners high!
Theres nothing like racing a hard 5K, especially when the runners high kicks in. Its a rewarding distance to race, and you can run many of them in a season! In order to race fast, youve got to run fast in training. Here are five fun 5K workouts to help you reach your sub-28:00 goal.
Team Sparkle Helps Runners Look the Part in Costume
I think I get addicted to the feelings associated with the end of long runs. I love feeling empty, clean, worn out, starving and sweat-purged. I love the good ache of muscles that have done me proud.
Euphoric Relaxation Binaural Beats Frequency, Raise Feelings Of Euphoria by Circle Sound Binaural Sound Therapy (CS #456) This video features binaural beats at 20Hz, tuned to activate a sense of euphoria, a similar feeling to a runners high! Watch from start to finish, focus on the fractals...