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Avete fatto i vostri esercizi, oggi??? Io si. Ormai non riesco a farne a meno. Piccolo suggerimento x snellire le gambe e tonificare i glutei. E allora che si fa??? Forza!!! Prendete un elastico. Ma vanno bene anche dei collant molto doppi. #moveyourbootie #onesimplechange #bruciamostecalorie

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Lower ab workouts! Challenge friends by tagging them!

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The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

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Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

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15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

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Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Pilates is great for toning those hard-to-reach areas like the inner thighs. These killer moves from @POPSUGARFitness to do just that. Best thing about this quick and effective workout? It's all on the floor. Press play, and get ready to feel the burn. More from C9 by Champion

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Burn baby burn

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Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

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Ormai si è capito: la curcuma è una delle mie spezie preferite se non la preferita in assoluto. Mi piace vedere il colore che assumono gli alimenti aggiungendo un pizzico di questa spezia e gustare il sapore particolare che prendono. Dato però che la curcuma non fa parte della nostra...

Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

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