Here's a great little warm up for my fellow gym rats working the ol' legs. After being down and out for the last, oh, FIVE days with food poisoning, I can't wait to get back to the gym, but first I should probably get my strength back. I am feeling a lot better today, but tried to take the dog for a walk this morning and almost passed out. Woof.
Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »