La dejaron “plantada” en una cita. En vez de echarse a llorar, lo publicó TODO en las redes sociales
Desafío 30 días abdominales
Fat Burner Full Body Workout For Women
Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.
Chair Yoga - Using props such as chairs, blocks, blankets, bolsters, straps, and the wall, will help you get into poses easily and safely. All poses can be modified in some way or another to make them more successful. via Toni Kuhn
10 Energizing Yoga Poses You Can Do in Bed
You don't even have to roll out of bed to do these energizing yoga poses!
TRX Workouts: Yoga
Don't know how to do a backbend? Is your Warrior III a little wobbly? Can't manage Crow Pose? Here are some trx workouts and exercises to get your yoga on!
Day&Night Yoga Poster Pack
Sun Salutation and Moon Salutation sequence. [artractions at etsy.com]
8 Reasons "You" Could Benefit from Bodyweight Training
Body Weight Circuit Workout for Beginners. Lose weight, burn fat and build lean muscle mass.