Phil Heath 2012 Olympia prep Traning (Back) Day #6
Phil Heath 2012 Olympia prep Traning (Legs) Day #1
9 Exercises for Strong, Sculpted Arms
La mobilità articolare e lo stretching (di base) nel sollevamento pesi
Imagine your workout as a giant “wheel,” with 6 exercises total. The landmine thruster sits in the middle of the wheel. That’s your hub or main move. The other 5 moves—your spokes— span out from your hub.
Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.imuscletalk.com
Phil Heath 2012 Olympia prep Traning (Chest) Day #2
10b1d017fa7ac12eec38f57055548069.jpg 640×960 pixels