Imagine your workout as a giant “wheel,” with 6 exercises total. The landmine thruster sits in the middle of the wheel. That’s your hub or main move. The other 5 moves—your spokes— span out from your hub.
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If you're looking for size and thickness in your bi's and tri's check out this routine and get that HUGE work in!
Phil Heath 2012 Olympia prep Traning (Back) Day #3