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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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30 Day Abs and Squats Challenge Infographic

30 Day Abs and Squats Challenge Infographic

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Workout plan! This is an awesome explanation of what the ab workouts do for your body!

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No-equipment bodyweight FLASH workout for all fitness levels. Visual guide: print & use.

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Amazon.com : Triceps Workout 24" X 36" Laminated Chart : Fitness Charts And Planners : Sports & Outdoors

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Here is little something for beginners ; http://madbarz.com/

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da My Hotel Wedding

A Pre-Wedding Cleanse to Get You Looking Fab on Your Wedding Day

Check this out ;)

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da Raww

Barehand - Minimalist glove for workout

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Bar training: la nuova frontiera dell'allenamento Una guida completa per l'esecuzione degli esercizi di trazione alla sbarra una nuova tipologia di a palestra allenamento pesi