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Dumbbell cross-body hammer curl exercise

Dumbbell cross-body hammer curl exercise

Resultado de imagen de shoulder training

Resultado de imagen de shoulder training

FOREARMS -  WRIST ROTATION OVER A BENCH

FOREARMS - WRIST ROTATION OVER A BENCH

Barbell Behind-the-Back Shrug

Barbell Behind-the-Back Shrug

YouTube

YouTube

BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL HAMMER AI CAVI CON CORDA

BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL HAMMER AI CAVI CON CORDA

Cuisses2

Cuisses2

mappa-addominali-piegamenti-laterali-manubri.jpg (390×380)

mappa-addominali-piegamenti-laterali-manubri.jpg (390×380)

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIDE BEND