8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video
A Tone It Up Girl's Wedding Workout
Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge
All you need is a pair of dumbbells for this ab firming workout. Get your core in top shape and whittle away at your waist with planks, squats and sit-ups; all with the extra challenge of weights!
Quick & Effective Workouts
Patience is key when you're striving to reach your fitness goals. Stay motivated with this and more workout posters from Shape.
Beach Body Inspiration
Kneeling Roundhouse Kick....great move...kick backs, fire hydrants and circles added to this move totally kick your rear into shape
Fitness Goals, Workouts and Kick Butt Bodies!
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
All you need is a resistance band to slim down your thighs and hips. Get your bikini body ready with these 6 moves that work your lower body for a toned and lean look!
Get motivated and inspired to workout with these great quotes from top personal trainers. These quotes will keep you passionate and focused on staying healthy and fit. Always keep your goals in mind and never give up on getting the results you want.
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise