This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.
Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine
Tone your butt and legs with this quick and effective workout you can do anywhere.
Intense HIIT Workout: Fat Burning Workout | Shape Magazine
Daily workout plan for parents.
Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!
TRX Workout Plan: 7 Suspension Training Exercises to Tone Your Whole Body | Shape Magazine
Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise