Intense HIIT Workout: Fat Burning Workout | Shape Magazine

Intense HIIT Workout: Fat Burning Workout | Shape Magazine

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Tone your butt and legs with this quick and effective workout you can do anywhere.

Tone your butt and legs with this quick and effective workout you can do anywhere.

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#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape

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Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

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Best Yoga Hip Opener Poses - Shape Magazine

Best Yoga Hip Opener Poses - Shape Magazine

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12 Meal Prep Ideas That Aren't Sad Chicken and Rice - Shape.com

12 Meal Prep Ideas That Aren't Sad Chicken and Rice - Shape.com

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These sneaky seated moves firm and burn your body much more than you'd think.

These sneaky seated moves firm and burn your body much more than you'd think.

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Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

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This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick ass ~ outside ~ of the gym.

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These lunch meals are the opposite of boring and taste amazing. Try some of these low-calorie quick recipes for a tasty dish that you'll love. Stay slim and fit with these healthy lunch meals.

These lunch meals are the opposite of boring and taste amazing. Try some of these low-calorie quick recipes for a tasty dish that you'll love. Stay slim and fit with these healthy lunch meals.

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