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da Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video

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da Shape Magazine

The Only 5 Moves You Need to Be Your Wedding-Day Best

A Tone It Up Girl's Wedding Workout

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da Fitness Magazine

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

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da Shape Magazine

6 Moves for a Rock-Solid Stomach

All you need is a pair of dumbbells for this ab firming workout. Get your core in top shape and whittle away at your waist with planks, squats and sit-ups; all with the extra challenge of weights!

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da Shape Magazine

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Patience is key when you're striving to reach your fitness goals. Stay motivated with this and more workout posters from Shape.

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da Shape Magazine

Top 10 Moves for Thinner Thighs

Kneeling Roundhouse Kick....great move...kick backs, fire hydrants and circles added to this move totally kick your rear into shape

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da Shape Magazine

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

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da Shape Magazine

6 Moves for Slimmer Hips and Thighs

All you need is a resistance band to slim down your thighs and hips. Get your bikini body ready with these 6 moves that work your lower body for a toned and lean look!

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da Shape Magazine

15 Fitspirational Quotes to Keep You Moving

Get motivated and inspired to workout with these great quotes from top personal trainers. These quotes will keep you passionate and focused on staying healthy and fit. Always keep your goals in mind and never give up on getting the results you want.

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da Women's Health

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise

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