Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core workouts to prepare your midsection for an intense training. http://www.spotebi.com/workout-routines/at-home-core-warm-up-routine/
Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/
Some inadvertent deaths are unavoidable—wrong place, wrong time. But most aren't. Staying alive requires perceiving threat, feeling dread, and responding. Here's some tips you should know to stay alive in some dangerous situations.
Un riscaldamento prima di cominciare il #workout può essere quello di mantenere la posizione di sumo squat per 10 sec da ripetere 10 volte ;) #eatcleantraindirty #corefxfitness #fitness #fitnesslifestyle #warmup
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …