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La nascita di Mizuno risale ai primi del 900 quando Rihachi Mizuno, il nonno dell'attuale presidente Masato, fondò il primo negozio a Osaka in Giappone. All'inizio Rihachi produceva e vendeva abbigliamento sportivo concentrandosi sullo sviluppo di prodotti per il baseball e sulla promozione di eventi sportivi di baseball nelle scuole superiori. Con l'aiuto di suo figlio Kenjiro Mizuno esplorò altri sport e.. segue su


5 Yoga Poses for Upper Back Pain

If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many of us are hunched over. This puts a lot of strain on the upper back, shoulders and neck, and weakens the chest over time. To counter that, I've put together 5 yoga poses to alleviate minor…

da Nancy Nelson | Yoga & wellness

8 Stretches for your Tight Shoulders!

If you are like millions of others in our high-demand society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the w...


Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

da Cosmopolitan

4 Stretches You Need to Do if You Sit at a Desk All Day

4 stretches you need to do if you sit at a desk all day!


YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…


How to fix upper back and neck pain with a foam roller.


Have you been sitting at your computer for too long? Enjoy this simple chest & upper back stretch together with some deep breaths. Your body will thank you for it! #GentleYoga

Foam Roller Exercise Guide. I need this for my lower back and hips.
da Teen Vogue

Jennifer Lawrence's Personal Trainer Gave Us Her Full 'Hunger Games' Workout Routine

Foam Roller Exercise Guide. I need this for my lower back and hips.

da Rootedforlife's Blog

12 SUPER Easy Stretches To Help Relieve Breastfeeding Back , Shoulder And Neck Tension

Fantastic upper back stretches for new Breastfeeding moms (& those of us who sit at a computer for far too long every day. From Rooted for Life.