What happens during a Reiki session? This video demonstrates how it is like to be in a Reiki healing session. Reiki energy healing can be helpful in de-stressing the body and in eliminate pain in some parts of the body. Reiki occurs in multi dimensional h
Caregiver Stress Control : Taking care of a loved one can be stressful. These tips are to help caregivers manage their stress and maintain their own health. > http://infographicsmania.com/caregiver-stress-control/
Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.